August « 2010 « My Creative Reflections

Blackberry Raspberry Banana Smoothie

RECIPE: BLACKBERRY RASPBERRY BANANA SMOOTHIE

Servings: serves 2 people

INGREDIENTS:
-1 cup of fresh raspberries
-1 cup of fresh blackberries
-1 large ripe banana
-2 cups of enriched almond milk (use soy milk or rice milk if you prefer)
-1 cup of mixed berry yogurt (I use Astro Belgian Fieldberry Yogurt, which is gelatin-free).
-1/4 cup of ground flax seed [...]

Ducks and Geese at Springbank Park

On Friday, August 27, I ventured out on my bicycle Benjamin to my favourite Maurice Chapman Trail and Springbank Park. I departed from my apartment around 6:00pm and returned home around 8:45pm. I took my beloved camera, with the intention of stopping along the way and taking photographs. I had not been bicycling since July [...]

Spaghetti with Portabella, Shiitake and Cremini Mushrooms

RECIPE: SPAGHETTI WITH PORTABELLA, SHIITAKE AND CREMINI MUSHROOMS

Servings: serves 4 people (can save leftovers if cooking for 1 or 2 people)

INGREDIENTS:
-8 cremini mushrooms
-8 shiitake mushrooms
-2 portabella mushrooms
-3 shallots
-3 garlic cloves
-multigrain spaghetti (alternatively, use whole grain or whole wheat pasta of your choice)
-extra virgin olive oil
-dried organic Italian parsley, oregano and basil
-freshly grated Parmesan cheese

DIRECTIONS:
First cut [...]

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Blackberry Raspberry Banana Smoothie

Ducks and Geese at Springbank Park

Spaghetti with Portabella, Shiitake and Cremini Mushrooms

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