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Spring Exercise Diary Part Six

Date: Monday, June 13
Exercise: Water Walking, Water Stretching, Swimming (Breaststroke, Sidestroke, Back Crawl)
Time: 1.5 hours

Date: Wednesday, June 15
Exercise: Water Walking, Water Stretching, Swimming (Breaststroke, Sidestroke, Back Crawl)
Time: 1 hour 20 minutes
*Note: I started swimming at 6:10 and stopped at 7:30pm because I wanted to get home to watch the Stanley Cup Final Game 7. Like [...]

Spring Exercise Diary Part Five

Date: Sunday, June 5
Exercise: Hiking
Location: Komoka Provincial Park
Time: 2 hours!
*Today was my first time hiking in Komoka Provincial Park since last October. It took me an hour each way. It is rather difficult hiking – up and down steep hills.

Date: Sunday, June 5
Exercise: Water Walking, Water Stretching, Swimming (Breaststroke, Sidestroke, Back Crawl)
Time: 25 minutes
*The pool [...]

Planting My Garden

Date: Sunday, May 29, 2011

On Victoria Day, Monday, May 23, my stepfather Bruce and our family’s Cairn Terrier Birkly came up to London from Windsor to visit me. My stepfather and mother Susan thankfully purchased a portable air conditioner for me, and Bruce came up to install it in my living room (Birkly was an [...]