Follow Me on Pinterest

Summer Exercise Diary Part Three

Date: Friday, July 22
Exercise: Swimming (Breaststroke, Sidestroke, Back Crawl), Treading Water, Water Walking, Water Stretching
Time: 3 hours – 45 minutes treading water!
Lengths: 34! 34 x 20m = 680 m!!!

Date: Saturday, July 23
Exercise: Walking/ Wandering around the Avon River and the Shakespeare Gardens in beloved Stratford
Time: It’s difficult to determine…I stopped a lot to take flower [...]

Summer Exercise Diary Part Two

Date: Sunday, July 3
Exercise: Water Walking, Water Stretching, Swimming (Breaststroke, Sidestroke, Back Crawl)
Time: 1 hour 30 minutes

Date: Monday, July 4
Exercise: Water Walking, Water Stretching, Swimming (Breaststroke, Sidestroke, Back Crawl)
Time: 1 hour 30 minutes

Date: Wednesday, July 6
Exercise: Walking/ Wandering around the Festival Theatre and its gardens, the Avon River and the Shakespeare Gardens in beloved Stratford
Time: [...]

Summer Exercise Diary Part One

Date: Sunday, June 26
Exercise: Water Walking, Water Stretching, Swimming (Breaststroke, Sidestroke, Back Crawl)
Time: 1.5 hours
*The pool at my health club is only open from 8:00 to 9:30am and 5:00 to 7:00pm on Sunday, as private lessons are from 9:30am to 2:00pm and family swim is 2:00-5:00pm. I am proud of myself for getting the club [...]