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Happy New Year!

HAPPY 2012!

My New Year’s Resolutions:

(1) Improve my sleeping schedule.
*Goal: Go to sleep by midnight at the latest, ideally closer to 11pm or even 10pm.

I’ve had insomnia since Spring 1999. What complicates the situation is that I’ve gotten into a really unhealthy sleeping schedule, often not going to sleep until 1 or 2am…even on school nights. [...]

My Holistic Health Journey 1

I have always believed in the importance of holistic health – nurturing one’s emotional, mental and spiritual health in addition to taking care of one’s physical health. I became very disgruntled with “traditional medicine” back when I was in high school, as I found my family doctor to be very unhelpful [...]