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Summer Exercise Diary

Date: September 30
Exercise: Kayaking in the Avon River, Stratford
Time: 1 Hour
*My liberated, independent-woman act! I’ve never been kayaking alone before. I hadn’t gone kayaking at all since 2004. I went kayaking with a friend on September 1 in Stratford and wanted to go again. I brought my camera with me and took photos while kayaking. [...]

September 30th, 2012 | Tags: , , , , , , , , | Category: Jennie's Exercise | 2 comments

Spring Exercise Diary 2

Date: Saturday, June 30
Exercise: Strength Training
Time: 30 minutes

Date: Saturday, June 30
Exercise: Swimming – Breaststroke, Side Stroke, Back Crawl
Lengths: 72!  = 1440 m = 1.44 km!
Time: 60 minutes

Date: Friday, June 29
Exercise: Swimming – Breaststroke, Side Stroke, Back Crawl; Water Walking
Lengths: 50! = 1km!
Time: 60 minutes swimming + 30 minutes treading water

Date: Thursday, June 28
Exercise: Swimming – [...]

June 30th, 2012 | Tags: , , , | Category: Jennie's Exercise | One comment

Spring Exercise Diary 1

Date: Saturday, May 19
Exercise: Jillian Michaels DVD – 6 Week Six-Pack
Time: 30 minutes

Date: Saturday, May 19
Exercise: Jillian Michaels DVD – Yoga Meltdown
Time: 30 minutes

Date: Thursday, May 17
Exercise: Jillian Michaels DVD – 6 Week Six-Pack
Time: 30 minutes

Date: Thursday, May 17
Exercise: Jillian Michaels DVD – Yoga Meltdown
Time: 30 minutes

Date: Wednesday, May 16
Exercise: Swimming – Breaststroke, Back Stroke, [...]

May 19th, 2012 | Tags: , , , , , | Category: Jennie's Exercise | One comment
 
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